Tummy Time Benefits: Why Your Baby Needs It Every Day

Tummy Time Benefits: Why Your Baby Needs It Every Day

For many Pakistani parents, tummy time may sound like a small activity—but it plays a major role in helping your newborn grow strong, active, and healthy. Just a few minutes of supervised tummy time each day supports your baby’s physical, mental, and emotional development from the very beginning.

Below is a clear, parent-friendly guide to help you understand why tummy time should be part of your baby’s daily routine.

1. Helps Build Strong Muscles

When your baby lies on their tummy, they naturally try to lift their head, move their arms, and push their legs. These small movements help strengthen:

  • Neck muscles
  • Shoulder and arm muscles
  • Upper back
  • Core muscles

These muscle groups are essential for major milestones like rolling over, sitting, crawling, and later, walking.

2. Prevents Flat Head Syndrome

Many babies in Pakistan spend long hours lying on their backs while sleeping or resting. Too much back time can cause the back of the head to flatten.

Regular tummy time helps:

  • Reduce pressure on the head
  • Maintain a natural, round head shape
  • Support healthy skull development

Just a few minutes, several times a day, makes a noticeable difference.

3. Helps Your Baby Learn New Skills Faster

Tummy time stimulates brain development and encourages exploration. When babies lift their heads or try to turn, they improve:

  • Hand–eye coordination
  • Body awareness
  • Vision development
  • Early motor skills

These early challenges help your baby learn faster and stay active.

4. Supports Digestion & Relieves Gas

Many Pakistani babies struggle with gas, colic, and burping. Supervised tummy time can help:

  • Relieve trapped gas
  • Improve digestion
  • Reduce burping after feeding

Gentle pressure on the tummy helps stimulate movement in the digestive system.

5. Encourages Parent–Baby Bonding

Tummy time is a great way to connect emotionally. When parents sit in front of their baby, it increases:

  • Eye contact
  • Bonding during breastfeeding or play
  • Smiles and interaction
  • Early communication skills

Babies love watching familiar faces, and tummy time makes that bonding even more fun.

How Much Tummy Time Is Enough?

Start gradually and increase the duration as your baby grows:

  • Newborns: 1–2 minutes, 3–4 times a day
  • 2–3 months: 10–15 minutes at a time
  • 6 months: 30–45 minutes total per day

There’s no strict rule—consistency matters more than duration.

Final Thoughts

Tummy time is a simple daily habit with powerful benefits for your baby’s growth and development. Whether you’re a first-time parent or managing a busy routine, just a few minutes a day can help your little one achieve milestones with confidence.

Ready to begin?
Start building your tummy time routine today with Mumyfy — supporting healthy, happy babies in Pakistan! 🩵

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