Pregnancy Myths vs Facts: What Moms Should Know in 2026

Pregnancy is a beautiful journey, but for many Pakistani moms it’s also filled with confusion. From family advice to social media claims, pregnancy myths are everywhere. In 2026, modern moms deserve facts backed by medical understanding, not outdated beliefs.

Let’s separate pregnancy myths vs facts every mom should know so you can enjoy a healthier, more confident pregnancy with support from Mumyfy.

Myth 1: You Must Eat for Two

Fact:

You don’t need double portions just better nutrition. Quality matters more than quantity. A balanced Pakistani diet with fruits, vegetables, protein, and dairy is enough.

Myth 2: Exercise Is Unsafe During Pregnancy

Fact:

Light exercise like walking or prenatal yoga is safe and beneficial for most pregnant women. It helps reduce back pain, improves mood, and supports better delivery always with your doctor’s approval.

Myth 3: Heartburn Means Your Baby Will Have More Hair

Fact:

Heartburn is caused by hormonal changes and digestion, not baby hair. While this myth is popular in Pakistan, there’s no scientific proof.

Myth 4: You Should Avoid Bathing Often

Fact:

Daily hygiene is important during pregnancy. Warm (not hot) showers help relaxation and prevent infections.

Myth 5: Mood Swings Mean Something Is Wrong

Fact:

Emotional ups and downs are completely normal during pregnancy due to hormonal changes. Support, rest, and communication help a lot.

Pregnancy Care Tips for Pakistani Moms in 2026

• Attend regular antenatal checkups
• Eat home-cooked, nutritious meals
• Stay hydrated, especially in hot weather
• Rest without guilt
• Seek reliable support and guidance

Final Thoughts

Understanding pregnancy myths vs facts helps moms make confident choices. In 2026, pregnancy care in Pakistan is about knowledge, comfort, and emotional support and Mumyfy is proud to walk this journey with you🩵