Common breastmilk myths in Pakistan: The Real Facts

Breastfeeding is natural, yet in Pakistan, it’s often surrounded by confusion, cultural advice, and well-meaning myths passed down through generations. While elders mean well, some outdated beliefs about breast milk can create unnecessary stress for new mothers.

Here are the most common breast milk myths in Pakistan debunked with real facts, so moms can feel confident and supported on their breastfeeding journey.

Myth 1: “Thin breast milk is weak and not enough for the baby”

Fact:

This is one of the most common misconceptions in Pakistani households. Breast milk naturally changes in texture during a feed. The thinner milk at the start (foremilk) helps hydrate the baby, while the richer milk later (hindmilk) supports growth.

 Thin breast milk is not weak. It’s perfectly designed for your baby.

Myth 2: “If a baby cries often, the mother doesn’t have enough milk”

Fact:

Babies cry for many reasons sleepiness, gas, discomfort, or simply wanting closeness. Crying does not automatically mean hunger.

Frequent feeding in newborns is normal because their stomachs are small. This does not mean your milk supply is low.

Myth 3: “Mothers must follow strict diets to produce good breast milk”

Fact:

In Pakistan, many moms are told to avoid foods like daal, spicy dishes, or certain vegetables. The truth is, breast milk quality remains strong even if your diet isn’t perfect.

A balanced Pakistani diet with roti, rice, vegetables, fruits, and fluids is usually enough. No extreme food restrictions are needed unless advised by a doctor.

Myth 4: “Breastfeeding moms should stop nursing if they fall sick”

Fact:

Most common illnesses like flu, fever, or cough do not require stopping breastfeeding. In fact, breast milk passes protective antibodies to the baby, helping them stay healthy.

Always consult a doctor before stopping breastfeeding but in most cases, continuing is safe and beneficial.

Myth 5: “Formula milk is just as good as breast milk”

Fact:

While formula can be necessary in some situations, it cannot fully replace breast milk. Breast milk contains live antibodies, enzymes, and nutrients that adapt to your baby’s needs something formula cannot replicate.

Breast milk remains the gold standard for infant nutrition, especially in the first six months.

Myth 6: “Breastfeeding always hurts”

Fact:

Breastfeeding should not be painful. Pain usually indicates improper latch, positioning, or engorgement. With correct guidance and support, breastfeeding becomes comfortable.

Tols like quality breast pumps of Mumyfy and proper nursing support can make the journey smoother for moms.

Why Busting Breast Milk Myths Matters

Believing in myths can:

• Lower a mother’s confidence
• Lead to early weaning
• Create unnecessary guilt and stress

Accurate information empowers mothers to make informed decisions for themselves and their babies.

How Mumyfy Supports Confident Breastfeeding

We believe every Pakistani mom deserves clear, science-based guidance free from pressure and myths. Whether you’re nursing, pumping, or combining both, the right support makes all the difference.

Because informed moms feel confident And confident moms raise healthier babies.🩵

Final Thoughts

Breast milk is powerful, natural, and uniquely designed for your baby. Don’t let outdated myths take away your confidence. Trust your body, seek reliable information, and remember your journey